The classic overthinking definition is, “to think about something too much or for too long.” It might feel like you’re the only one lying awake at night, dwelling on a decision you made earlier that day or worrying about tomorrow’s to-do list. But you’re not alone—research suggests that seventy-three percent of 25- to 35-year-olds overthink, along with fifty-two percent of people ages 45 to 55[1].

In this episode 3,  we explored the topic of overthinking and looking at it from many different angles and pondered on its benefits and the downside of it. 

• How far should we overthink and when to stop. 
• What is the right amount of overthinking
• What is a better way to measure to know when it is enough of the thinking before one gets into overthinking?
• Looking at ways to get away from overthinking
• Is it wrong to overthink about our future

While it’s human nature to think things through when making a decision or evaluating a situation, it becomes overthinking when you can’t get out of your own head. It happens to all of us at some point in our lives – we all experience events that cause us worry or stress.

Thank you so much everyone for listening, we would love to hear from you. What is your view on the smallest actions lead to long-term rewards? Have you ever taken such an approach?

You can reach us at fandzreality@gmail com.


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