In this podcast I’m talking about disordered eating. While the words don’t sound so threatening, believe me, they are.If you’ve listened to my other podcasts or are a member of my Gals with No Diet Facebook group then you already know that my b

#116 To Share or Not to Share (your goals)

Oct 9th, 2021 19m 37s

When you set a goal to make an important transition or transformation in your life, you may think, hey, I should share it with someone to be more accountable. Sometimes that's a great idea but it can backfire and I'll tell you how. In this podc

#114 Your Potential Pandemic Pivot

Sep 27th, 2021 16m 43s

I’ve heard a lot of ‘I can't wait till we get back to normal. Oh my gosh, when we get back to normal…’ Take a moment to be really honest with yourself. Picture your pre-pandemic life - your ‘normal’. Was it all that great? Were you where you

#115 Set and Forget Eating

Sep 27th, 2021 13m 29s

What is Set and Forget Eating?It's a new brilliant way forward. Ditch the overcomplicated, the unhealthy, the chaotic systems, routines, & patterns of diet-eating. Transition to the great basics of food freedom.Try this super simple way to get

#113 From Dedicated Dieter to Doubting Diets

Sep 27th, 2021 20m 38s

What If You Quit Dieting? Have you ever thought about Quitting Diets? What’s the first thing that comes to mind? For me, it was ‘how could I possibly quit dieting? That’s crazy talk. What would people think? What would they say? What would

#111 Podcast | Enjoy Food - Lose the Fear of Holiday Binging

Dec 15th, 2020 12m 24s

Enjoy Food - Lose the Fear is about becoming aware of how your fear of out-of-control eating or fear of binging can ruin special occasions or any event including food. It's time to identify your fears and face them. There are other fears surrou

#109 Holiday Feel-Good Checklist - Don't Just Survive...Thrive

Nov 24th, 2020 13m 20s

The holiday season can be full of stress, overwhelm & triggers. Use my checklist to get that feel-good holiday you deserve. Don't just survive...THRIVE! Plan to make it the best ever.

#105 'Healthy' Foods That Aren't So Healthy

Nov 18th, 2020 13m 11s

If you're going for a healthy lifestyle and you're active and eating feel-good healthy foods but still feeling yucky, it could be because the term 'Healthy Foods' is used fast and loose and is often misleading. In this podcast, I tell you foods

#107 Walk Hacks | Get The Max From Every Walk

Nov 18th, 2020 9m 26s

Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encour

#103 10 Tips to Get Your Workout Right

Nov 16th, 2020 12m

Fitness is key for your healthy lifestyle so you don't want to be sidelined by injury or discouraged by the wrong type or amount of workout. Avoid these exercise mistakes whether you're just starting out, ramping up or getting back to working o

#101 My Yo-Yo Diet Ditching Journey

Nov 16th, 2020 10m 56s

I share my journey & transformation from an unhealthy, helpless and lost yo-yo dieter to an ecstatic diet ditcher and feel-good wellness coach. I’ve never felt better about my body, myself and the new feel-good career, helping women diet ditch

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