Did you know rose petals are edible, and contain lots of healthy fiber?  That's part of today’s podcast, recorded live,  in February 2024, at the Sacramento Rose Society's monthly meeting.
The main topic is  growing the Heart Healthy Garden! And roses can be an edible part of that healthy landscape. 

This podcast episode features  foods to grow that can help lower your cholesterol and blood sugar numbers, as well as help control your blood pressure. Plus, steps to take for "how" and "when" to eat, to help you on the pathway to better health.

It’s all in today’s Episode 345, The Heart Healthy Garden, Live!   brought to you by Smart Pots and Dave Wilson Nursery. Let’s go!

Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. 

Pictured: The Dick Clark rose

Links:
Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com

Smart Pots https://smartpots.com/fred/
Dave Wilson Nursery
HeirloomRoses.com (with the FRED discount link)

"Beyond the Garden Basics" Newsletter of 5/27/22: “Heart Healthy Tips…” (contains photos,  links to studies mentioned)

Other links mentioned in today’s podcast:

Fiber Content of Foods in Common Portions
Study: Chemical Composition of rose, sunflower and calendula flower petals for human food use
Study: Beneficial medicinal effect and material applications of rose

Note:  The Garden Basics podcast has returned to its once a week release  schedule, on Fridays.

Got a garden question? 

• Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics
• Call or text us the question: 916-292-8964.
• Fill out the contact box at GardenBasics.net
• E-mail: fred@farmerfred.com 

All About Farmer Fred:
The GardenBasics.net website

The Garden Basics with Farmer Fred Newsletter, Beyond the Basics
https://gardenbasics.substack.com

The Farmer Fred Rant! Blog
http://farmerfredrant.blogspot.com

Facebook:  "Get Growing with Farmer Fred" 

Instagram: farmerfredhoffman
https://www.instagram.com/farmerfredhoffman/

Farmer Fred Garden Minute Videos on YouTube

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