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Emily Burns
Gateway HabitsEpisodes
Episodes of Gateway Habits
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It's the final episode of season 2 and Emily and Clare are forever changed...ish! Come find out how and see if we inspire you to start some new habits of your own! Also Clare shares her secrets for how to levitate!
Clare and Emily have each been doing their habits for 3 weeks now! Are they perfect humans yet? Has Clare figured out a solution for her foot lotion dilemma? Has Emily become any less furious in LA traffic?! Listen to find out!
Hey Listener! If you have any "bad" habits you'd like to work on such as frivolous spending, doom scrolling or snacking to deal with uncomfortable emotions, then check out this episode! In this older episode I dredged up from the archives, I sh
On the very first episode of Habits Podcast my awesome guest Miranda https://www.instagram.com/miranda_and_the_muse?igsh=ZWI2YzEzYmMxYg==and I share all the habits we'll be doing for the next 28 days!O
Miranda and I have now completed our 28 day new habit cycle! In this episode we reflect on what the process was like, if we enjoyed it, if we found any value/growth from it, what we learned and much more!You can find both hosts on instagram a
Clare and have each been doing our habits for 1 week at this point! Check out the episode to hear the wins, the struggles the insights and to see if our habits have transformed us into entirely new and perfect beings yet!
Welcome to season 2, new habits and new cohost!This seasons cohost is the extremely talented Clare O'Connor! Clare is a writer, actor, producer, director among many other things and now, also, my cohost!In this episode we share what our habit
Miranda and I have been doing out habits for 3 weeks at this point! Check out this episode to hear how its been going!
This is the guided Habit formation episode!Below is the outline of the steps I cover in the episode1) Write down whatever your goal is2) Now spend 5 minutes writing about what kind of person you think could achieve this goal? What characteri
Miranda and I have now been doing our habits for one week! We chat about the benefits from our starting habits, the challenges we experienced with the stopping habits and how the micro habits have actually been having a larger impact than expec
A quick look at what’s to come in a podcast all about the art of creating sustainable habits that lead to big changes!
In this episode Emily shares advice for how to plan your work week in such a way where you won't feel like a burnt out failure who's not enough! Working for yourself can be stressful and its hard to make sure you're making the most of your time
If you've been feeling stuck in any area of your life or just in general this episode is for you! Emily shares some slightly counter intuitive advice and concepts to help you wriggle your way out of your mental inertia. If you enjoyed this epi
In this episode I discuss how to create a morning routine that is effective, sustainable, right for your needs and won't eat up your whole morning!
In this episode I do my darnedest to make a case against the despicable yet incredibly common practice of beating yourself up! A lot of us seem to believe it's secretly a good source of motivation. I did. It took a could dozen books, seminars a
In this weeks episode I discuss strategies to make sticking with your news years resolutions easier and some ideas for what to do and what NOT to do if you're already struggling!Also, if you're a creative or entrepreneur who struggles with pro
In this episode I discuss how three seemingly helpful beliefs I had were unconsciously causing me a lot of stress and how you might have some beliefs doing the same to you! We all receive so much conflicting information about how to live; you s
In this short episode I share an anti-procrastination technique that can remove the emotional resistance that leads to the procrastination in the first place. I used to use it when cleaning my room as a kid but I recently began using it on work
In this episode I discuss the concept of "Self Trust" and how it can improve your life. It has been transformative in my personal growth journey and will likely be helpful for you too! Listen if you want to learn A) What it is B) Why it's so i
In this episode I talk about the mindset that many people use to approach change and growth and how it could actually be holding you back. I also discuss other another mindset/methods to go about making the changes we'd like to see in ourselves
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