In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out. 

In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances. 

Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are:

• Unconventional ways to care for your body
• Self-care habits that we swear by 
• Motivations for maintaining physical fitness
• How aging can change your relationship with your body 
• Practical tips that promote holistic well-being
• Fostering a deeper connection with your body
• Body positivity 

By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

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