In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.

Some of the topics we cover in this episode:

• What does self-compassion entail exactly?
• The different types of self-compassion
• Why it can be hard to practice at times
• The significance of embodiment 
• The role of your inner-dialogue 
• Re-writing critical narratives
• Healing shame 
• The impact on your self-confidence 
• Ways to practice self-compassion  

If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

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