What is our plan, or mindset as we go into phase 1, 2, or 7!? This pandemic has taken, and given a lot. Whatre you walking away with? Lets talk about it.

Ep 11: Love & Lust

Jun 24th, 2020 18m 3s

Learning how to navigate between love, and lust can be a challenge. Lets take a deep dive into what you want, and what you need.

Happy Father's Day!

Jun 17th, 2020 19m 37s

Join me on a trip down memory lane about my my dad. With Father's day coming up, I thought it was only right to dedicate an episode to him.

Race, Race, Race, Race, Race

Jun 10th, 2020 17m 20s

I've listened to everyone's perspectives, respect their points of views, and hope we can find a solution as a collective. Race has consumed me more in the past week, than it has in a long time. Here is my take as a black man, to black men.

Ep: 9 Be your own Hero

Jun 10th, 2020 17m 20s

Ep 8: Mask Off Black Man

Jun 3rd, 2020 17m 5s

An insight into what is deeper than the surface. There is a method to our madness, a rhyme to our reason, and another way to live... MASK OFF!

Me Too

May 27th, 2020 19m 1s

A deep dive into society's climate. Me too is a trigger phrase that deserves a conversation, and a solution.

Body Dysmorphia

May 20th, 2020 21m 16s

It is important to love the skin you're in, as is. Physical insecurities can have a crippling effect on many aspects of your life. As a fitness professional, i touch on various topics, and hope you leave with a little more understanding, and se

Ep 5: Cheating

May 13th, 2020 18m 35s

In this episode we'll explore cheating in relationship, money, and dreams.

Ep 4: Open Letter

May 6th, 2020 17m 53s

This was an emotional episode. This is an open letter to all of the mothers out there, and it's an open letter to my mom as well. Sometimes a store bought card cannot fit all of the words, and emotions we truly feel. Happy Mother's Day!

Ep 3: TV Dads

Apr 26th, 2020 17m 44s

Come one, come all, to the T.V dads awards show! There will be champagne, hors d'oeuvres, and swag bags. From episodes, to reality, let’s talk about how these tv dads have changed our lives. For more, head to Instagram

Ep 2: Wants vs. Needs

Apr 26th, 2020 18m 56s

We Protect, provide, and project. Why do buy what we buy, why do we do what we do? What’s important, what’s not? What do we want, and what do we need? For more, head to Instagram

Ep 1: What is Gentle(r)Man?

Apr 26th, 2020 19m 23s

Super excited for this idea, to become reality. Gentle(r)Man is a theory, and a concept that I’m eager to share to share with you. Listen with an open mind, let it spark something inside you, and allow yourself to feel, and think. For more, hea

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