I got a question in my DMs this week, and it made me realise there is one topic I have had really overlooked. 

They let me know (in the nicest way possible) that I have talked to death about strategies to prevent a blood sugar spike, but haven’t addressed what to do when it’s already happened. 

Great point. 

And it’s something that is almost a universal experience - it’s probably happened to you at some point on your gestational diabetes journey, and can be incredibly stressful, confusing and overwhelming. 

I want you to have a little more piece of mind in these situations, so I’ve done my best to hustle together a practical episode stepping you through how to manage this. 

Spoiler - the solution is NOT to skip your next snack or meal, and you certainly should NOT give in to the temptation to cut out all the carbs. 

The episode covers what you should eat, and the other things you can do to immediately bring your blood sugar back down to a more stable level. 

Let me know what you think x

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And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

You can leave a google review here:  https://g.page/r/CT8DWXBPFFFKEAI/review 

Links and resources:

• Are we friends on instagram? @nutrition.by.helena
• Email me: hello@nutritionbyhelena.com
• Apply for my premium gestational diabetes coaching package: https://nutritionbyhelena.com/ 

Thanks for being here x

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.