Your questions about exercise with gestational diabetes answered! With the lovely Jess AKA The Mama Physio.    Enjoy!    x   *FREE GUIDE* 
  8 SIGNS YOUR GESTATIONAL DIABETES DIET ISN'T WORKING
https://gestational-diabetes-freebie.myflodesk.com/o5e6mch7af   *WORK WITH ME*   I offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar. Investment: $1000.   DM me. Let's chat.    x  

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Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.