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Karlee Holden
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Jamie talks about healing her trauma pattern of being told she's, "not good enough for anything." She spent her childhood and teenage years being mistreated by family and school teachers. She was hit with a paddle by a biblical teacher and he
From the time Jamie signed up for Holden Release Program, she has lost weight and transformed her anxiety by releasing her childhood trauma and stress from her body and mind. She explains the changes she has made in the last few months to tran
I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They a
I have only been working with Sandra a few months. She immediately started to use the tools for self care, and how to implement boundaries. Her life and her relationships are changing fast, all for the better. If you want more information ho
How finding our natural survival healing mechanism within us is life changing.Karlee and Teresa talk openly about dark days to finding hope and clarity. Teresa chose not to take medications anymore as they were making her worse. That is when
How come Mothers affect us so much? They have the power to help us or hurt us. Here are some tips to heal our relationships with our Mothers, so we can understand what they go through and what we go through, since we all have Mothers.--- S
I discuss in the first chapter of my book (Can You Please Talk To My Trauma) what I learned from the rich and famous people I had relationships with. I quickly learned that they weren't happy and why this was the case. The ego makes us feel l
We carry tension and pain in our bodies when we are stressed and our nervous system goes into fight flight freeze mode. Tension in the body is from the emotions we hang onto. Our emotions rest in the body and they can lay dormant unaware to us.
What can we take away from every experience we go through? How can we learn to be better through any incident or circumstance that comes our way. No matter how hard a situation may seem there is a lesson, a growth, a beautiful light at the en
Don't wait when to reach out and get some guidance when you don't feel good. Your body, your feelings, your sensations, like anxiety and fear will let you know when something needs to be addressed, needs attention, support and healing. I recen
It's important to find what gives you energy and makes you happy. Putting yourself first so you are fulfilled and full of ambition and joy radiates that love and joy to all others. We want peace, we must start with ourselves. Lori Kennedy's W
Interview with my client Gloria on how she healed her seizures by understanding her seizures were connected to her abusive childhood. She transformed her pain to purpose by working with me and on herself. She’s brave and powerful with all she
Talking to my Dad about the power of clearing out old emotional and mental programming and pain that gets locked in us. Sometimes we don't even know that it is there. What we can do to start to get clear and feel better is ask for support and g
I would have liked to know that I could stick up for myself and have healthy responses like saying, “No, that is not ok.”Walk away.Ask for support when bullied or mistreated.Get away from unhealthy situations instead of staying in them.
When I worked in the film industry in Hollywood I immediately learned about celebrities depression and suicide. These days I am hearing about teens and suicide. The media portrays suicide as the event of what happened, the overdose etc. What I
I am talking to my client and friend Connie I have known for over ten years. She learned to walk again when all doctors and others told her she wouldn't be able too. This is when I met Connie. She shares what she has learned and how she has ove
I used to get so nervous every time I went to be worked on in my Somatic Experiencing training as I was the demonstration in front of a big group of people doing the training with me. I was working on my pain with many eyes watching me. I knew
Wellness Wednesday!How To Start Cultivating Self Love - Even A Little Bit Goes A long Way. Are you tired of feeling broken hearted, having low self-esteem, wanting love from outside sources and not receiving it? Start giving it to yourself no
Marissa Castello is interviewing me about why it is so important and how to heal trauma!--- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support
It's important to remind ourselves and our bodies we are safe. We come from thousands of years of fight, flight, freeze, responses. Plus a lot of us have gone through something, stress is normal. Feeling scared and unsafe is not. Do whatever yo
I am reading from page 40 of Can You Please Talk To My Girlfriend Book. It is about determining your value first on the inside. Don't let the outer world determine your value. You decide who you are and what you want to be first! Then let the o
Start to build that bridge between what is happening in your body and what is happening in your life. Sometimes when energy starts to move it can feel scary. Reframe it to energy in my body is moving and it is excited to come out and get the lo
Take a few minutes everyday to connect to your beautiful Self. I'll guide you through a brief mediation, that you can pause and spend more time on, or just do a few minutes to start and end your day. Open up to the possibility of feeling the bl
Lonely vs. alone. What's the difference? I found out the difference when I was at a movie theater by myself, it hit me, the joy of being alone rather than the pain of being lonely. Lonely is an old trauma pattern that can be banished once and f
It's normal to feel like we need to defend or explain ourselves. The good news is we don't need to. Most people don't care what are explanations are anyways. It is a waste of energy to explain or defend yourself. Of course there are times and c
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