This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule!

We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines.

Learn how Harris crushed his goals and the lessons he learned for future races.

Timestamp:
00:00 - Introduction
02:00 - Motivated Athlete
03:20 - Zero to Hero Swim
07:00 - Persevering From Obstacles
09:15 - HUGE FTP Improvements
11:20 - Managing Goal Expectations
16:00 - Run Improvements
18:45 - Adjusting to Health and Fitness
22:20 - Staying Away From Burnout
23:45 - Excellent Training Habit
25:00 - Race Event Progression
29:00 - Race Ready Sessions
32:30 - Mistakes Can Happen
35:15 - Excellent Race Results

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