Are you in a season where being more discipline will actually make the journey easier for you? Learn more about if you are and why in this episode. Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come ta

WHOA! We're havin a BABY!

Sep 18th, 2022 39m 11s

Been wondering were I've been!? We're having a flippin baby! Like, WHAT! In this episode I'm sharing a bit of a life update and some things that have been changing and weird things I've been experiencing becoming pregnant!Let’s be sure we are c

Many paths lead to the same destination

Aug 11th, 2022 23m 54s

Been feeling like you keep forcing something that just isn't happening or coming together the way you hoped it would or know it could? Tune in to this episode to learn more about how many paths can lead to the same destination. Are we connected

[PUMP UP] If you keep getting the desire, you gotta go for it

Jul 25th, 2022 13m 20s

100% you have to listen to this. Because if you keep feeling this pull, this desire, this fire to go achieve something or go after a goal... you're gonna need this reminder. Are you ready to stop starting over every Monday & lose up 15-20lbs in

STOP forgetting how wonderful you are

Jul 22nd, 2022 15m 36s

Every doubt yourself? Feel like maybe you need to tone it down when you're around certain people? Or you get nervous in certain social settings? This one is for you. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days

[PUMP UP] A reminder for you if you are feeling stuck

Jul 19th, 2022 5m 56s

Been feeling stuck, in a rut, and feel like you've ran out of motivation to continue your weight loss journey? Here's a quick pump up episode to get your mind back into!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 d

Should you put a time frame on your weight loss goal?

Jul 14th, 2022 23m 36s

Should you put a time frame on your weight loss goal? YES...BUT! Give a list first.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help

[PUMP UP] How long it took me to lose 70 pounds

Jul 13th, 2022 25m 29s

If you've been frustrated with the weight not coming off fast enough, or if you are thinking it should be coming off faster, give this episode a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without givi

For yo yo dieters who are tired of being hungry

Jul 7th, 2022 10m 20s

If you've been known or are currently finding yourself trying to lose the weight, but you are constantly hungry. Tune into this episode for some things to consider, so that your weight loss journey doesn't feel like such a "struggle"Are you rea

[PUMP UP] Why it’s important to still enjoy life even if you’re trying to lose weight

Jul 4th, 2022 11m 10s

If you're feeling like you aren't able to "enjoy life" or can't enjoy the food/drinks around you during a holiday/party, just because you want to lose weight, this pump up episode is for you!Are you ready to stop starting over every Monday & lo

Why delaying taking your goal seriously is making it harder for you

Jul 2nd, 2022 11m 30s

Feeling a little wishy washy with your goals? Like you know you want it, but for some reason just give up when things get a little tough? This pump up is for you.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days wit

Can't lose that weight? Here's 5 things to consider!

Jun 23rd, 2022 18m 20s

In this episode I talk about 5 things to consider & explore looking into if you feel like you are just having a heck of a time losing the weight and keeping it off. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days

[PUMP UP] To the woman who is frustrated with herself journey right now

Jun 20th, 2022 14m 48s

Need a reset and a good pump to help you realize that YOU GOT THIS?! This one is for you.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching t

Are carbs the reason why you aren't seeing results?

Jun 16th, 2022 15m 15s

If you're someone who thinks that carbs are the reason why they aren't losing weight or that by eliminating them is the best way to lose weight fast, then give this different perspective on what's really stopping your weight loss from happening

[PUMP UP] How just doing 1 thing will create the momentum for more action & results

Jun 13th, 2022 13m 22s

Feeling stuck? Or like you may be a little frustrated/down on yourself for not doing the things you know you should be doing? Here's a pump that will help you get out of your own way and start seeing results again. Are you ready to stop startin

4 secrets of women who lose the weight “fast”

Jun 9th, 2022 13m 35s

Ever wondered about some of these women out there are getting these transformations? And not the ones where they lose it and then gain it all back the next week, but like the true transformation of a lifestyle change? You'll learn 4 secrets in

Just knowing what to do isn't going to get you those results you are desiring

Jun 6th, 2022 9m 8s

If you know what you need to do, but you just aren't doing it....and need a little fire lit under your booty to go do the damn thing. This episode is for you!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without

Common qualities of successful clients

Jun 2nd, 2022 13m 40s

If you've ever been curious to know what qualities a successful client of mine has, you'll find that in this episode. So compare to where you are now to these qualities and see where you can implement and start embracing some chances for your r

[PUMP UP] Your mind is getting in the way again, focus

May 31st, 2022 9m 4s

If you need to get focused again, give this one a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I

Why being happy burns more calories

May 19th, 2022 12m 21s

Wanna really simple way to burn more calories? Being happy is one of them and on this episode, we'll dive deeper into why and how. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cre

[PUMP UP] You can be successful, no matter what

May 16th, 2022 6m 6s

If you feel like life has to look perfect or that you have to have the perfect circumstances in order to be able to see results or in order to make the changes you know you need to make to get you to where you want to go, this pump is for you!A

[PUMP UP] Is fear holding you back from achieving what you desire?

May 9th, 2022 12m 55s

Are you letting fear hold you back from what you really want and desire to achieve?! In this episode, I explain a way to help you start thinking to help you reframe your mind & fears so that you can go out there achieve your goals. Are you rea

4 things that you need to incorporate in order to lose weight fast

May 5th, 2022 23m 45s

If you've been spinning your wheels & can't quite seem to put your finger on why you aren't losing weight, listen to this episode to see if you have incorporated these 4 things that will help you lose weight fast. Are you ready to stop starting

[PUMP UP] Why you’re actually not failing at weight loss even though you feel like you keep messing up

May 2nd, 2022 9m 44s

In this pump up episode, I give you a little insight and reminder in why you’re actually not failing at weight loss even though you feel like you keep messing up.Are you ready to stop starting over every Monday & lose up to 20+ lbs in 90 days w

Stop forgetting this 1 simple thing that will create massive results

Apr 28th, 2022 15m 22s

Sometimes we can get caught up in the day to day and forget that this one simple thing to keep reminding yourself of and remembering each day to ensure that you keep losing the weight and seeing results. Are you ready to stop starting over ever