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Joseph Segal
Get Happier PodcastEpisodes
Joseph Segal
Get Happier Podcast
A daily Education podcast
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Episodes of Get Happier Podcast
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In this episode of our Get Happier Podcast we share a helpful tip to handle excessive worrying. Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!We hope
We are so very grateful you are here listing to our podcast and we hope you've enjoyed our tips and ideas to help you and everyone feel better and live a little better every day! In this episode of the Get Happier Podcast we discuss the import
In today's episode of the Get Happier Podcast we again tap into the power of intention to create a happier life.Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your love
Hello again my friends! In this episode of the Get Happier Podcast we share some fun and positive ways to use movement and stretching to increase our positive thoughts and feelings and help ourselves Get Happier!Please visit us at our website
In this episode of the Get Happier Podcast we share a tip to help you find inspiration and information to help you feel better every day! Spend a few minutes each day on Pinterest searching for pictures and articles using keywords such as “Happ
In this episode of the Get Happier Podcast we invite you to tap into whatever positive memories you have and use them to build new happy experiences and memories for the future. Remember the good ‘ole days. Take a moment to close your eyes and
Hello again! In this episode of the Get Happier Podcast we share some thoughts about the power of shifting our perspective to increase our positive feelings and thoughts and move out of anxiety or stressful thoughts. It's amazing how much bett
In this episode of our Get Happier Podcast we talk about the power of focus when we train ourselves to look for the good. Yes, we don’t have to wait for good things to make themselves known to us in some obvious fashion, we can actively seek th
In this episode we talk about how we can Get Happier by focusing small and making tiny corrections to what we're doing each day.Make a list of the main areas of your life or projects you are working on and then write a list of tiny adjustments
In this episode we talk about how powerful setting an intention of feeling more happiness is in our life! Make happiness and feeling good a goal. It’s not your only goal but it should be a high priority goal. We make other things like financial
It’s important to make sure to take care of yourself first. We all want to help our family, friends, maybe even the world. But unless we make sure our own needs are met, we won’t be in much of a position to do so. Remember, your happiness imp
It’s good enough. You are good enough! So, learn to say, “I’ve done my best” and let it go. Accepting people and especially accepting ourselves, with all our qualities and flaws is part of being a happy, healthy person.Practice accepting your
Laughter creates happiness endorphins in our brains that have been shown to be very healing to mind, body and spirit.Adding positive feelings each day on purpose is just as important as exercising or proper nutrition to your health and your ha
Medical science shows that eating properly and getting enough and regular hours of sleep are vitally important to good health, and it turns out to increased happiness as well. Enjoy more details on this list of simple things you can do to impr
Creating things accesses deeper subconscious areas of our mind so we can become more aware of our feelings, thoughts and experiences. It is also quite fun to create!Take a class on creating fun things. You’ll meet new people and learn new thi
Sunshine is a major source of Vitamin D in our bodies which is vitally important to our health. It is also associated with reductions in episodes of depression. Our modern lifestyle and diet do not give us the levels of vitamin D our body requi
While there are many forms of meditation, one growing trend is “Mindfulness Meditation”. I’ve found it to be extremely helpful and I’m grateful I’ve learned it. People who practice meditating for twenty minutes a day report feeling happier and
Eat mindfully. A lot has gone into the food that we eat from the moment a farmer planted it to the person who prepared it for you. You’ll enjoy it much more and studies show you’ll probably lose weight because you’ll give your brain a chance
When something difficult happens say to yourself, “Okay that happened, now what?” Asking what you can do next empowers you and gives you the ability to focus on action to improve your situation. Being proactive, choosing your next course of a
The more new things we expose ourselves to learning the more new pathways grow in our brains. They call it neuroplasticity and it’s an important part of brain health. Learning creates a sense of positive expectation and excitement in our life
Worry some say is like praying for what we do not wish to happen. Regret is thinking we can change the past. In fact, we cannot change the past nor the future one iota! We have a gift, a precious gift, for that reason it is called “the present
Things go wrong all the time. Small things and big things. Remind yourself that stuff happens. It helps to remind yourself to focus on your breathing to get back into the moment when things are not going the way you’d like them to.Focusing on
Turn your attitude of gratitude outward and develop a habit of thanking others you see in your day to day life. It’s amazing how it helps us and those we thank feel better.Make a list of all the people you appreciate that you know both online
Over 90% of all the thoughts we think each day happen at a subconscious level that’s a level below what any of us are aware of. There are several effective ways to influence what that subconscious internal conversation sounds including using p
It’s been shown that having a dog or a cat lowers people’s blood pressure. Animals remind us that we human beings are but one of the many species on our big beautiful planet filled which with life, we are all connected, and that connection in
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