On today’s episode, we’re joined by Emily Zorn, Founder of Emily RD Nutrition Coaching.

Emily is a dietician and health coach who has worked with athletes at the collegiate and professional levels and now works with non-athletes, including business leaders, who want to improve their nutrition.

We talk about:

- Emily’s career so far.

- The differences between working with athletes and non-athletes.

- The value of working with a nutritionist.

- How to start optimizing your nutrition.

- The importance of hydration.

- Maintaining a healthy gut microbiome.

- Some important nutrition metrics to track.

- Are fad diets worthwhile?

Resources mentioned:

Emily Zorn - https://www.linkedin.com/in/emily-zorn/

Huberman Lab podcast - https://hubermanlab.com/category/podcast-episodes/

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Your host David J publishes 5-minute topical videos, executive summaries of blogs, and key learnings from various books on the website getinthegame.live. Consider subscribing to the blog and video channel — subscribers get a chance to recommend guests for the podcast.

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