This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health.

In this episode, we discuss his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function.

We also touch on:

- the problems with dairy

- the advantages of eating plants

- his studies around Alzheimer's disease

- Dr. Lewis's brain health formula

and much, much more!

Connect with Dr. John Lewis:

https://drlewisnutrition.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

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►Twitter | https://twitter.com/grynnerwinner