Understanding which levels of stress and anxiety are optimal for you to perform at your peak performance is an important step to success! Listen in as I talk about how social media impacts our daily anxiety, and how to take control of your anxiety in a digital world. I will also be doing my first article reading from a recent Forbes Magazine article, discussing how Navy SEALS destress in a jiffy through breathing. Stick around until the end and I will put you through this breathing exercise myself, in this week's segment: Breathe to Destress for Success (with some help from social media).