Erica Gifford Mills
Get Rooted Radio with Erica Gifford-MillsEpisodes
Episodes of Get Rooted Radio
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Join Erica Gifford Mills and her guest, sales and media expert Myra Rosario, as they dig into living authentically. From finding your purpose to overcoming challenges, Myra will share her experiences to inspire and assist anyone to live a more
Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discuss emotional mental fitness and the mind body connection through Jenny's Outside In Mastery™ approa
Join Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr
Feminine intuition can be a woman’s greatest superpower; but not if she ignores it! Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inn
For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizatio
Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!
From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days
In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help an
February is the month of love. But we should love ourselves each and every day! Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issu
Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boun
As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it
The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward. Join Erica Gifford Mills on this January 1, 2024
Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right! Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony
Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping. Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tappin
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel go
In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We ll explore the transformative power of these three principles an
It is one thing to read about mindfulness and have an intention of slowing down in life, it s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becomin
Having a social support system a network of strong relationships has a tremendous effect on one s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-bei
Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowe
Creating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with. Join Erica Gifford Mills and her guest, Kristen Tho
We spend our lives living according to what "they" say is the "right" way to live, or the "right" way to eat or the "right" way to behave. There's also the "Shoulds" - we should do this or that; I should have done it better. Whoever determine
Once you have developed self-confidence, you become more self-aware, know what you want, and boldly go after it. A person with self-confidence becomes courageous as he/she journeys through life, is determined to start and finish tasks despite
Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn t for so long. We want to be superheroes. Expecting women to show they can do anything has come with some cost
Join Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don t. During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relation
On today's episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Krysti Turznik, as they assist listeners in discovering the missing pieces that have been keeping you stuck. When you discover what has been missing, you can feel m
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