How impermanence defines "you"I often ponder what makes me, “me”. Is it my thoughts? My physical body? The emotions I feel? My consciousness? The same goes for you, are you a collection of your experiences? Your memories? The Buddha was once as

Taking a leap of faith - tips for following your dream

Aug 6th, 2020 12m 50s

Most of us wish we could be living our dream. Plenty of other people have done it, why can’t I? We’d love to quit our boring 9-5 and go for it, but we’re too scared to fail. I've had all these same thoughts and more in the past, but after years

Managing your Indulgences - The On and Off Method

Aug 6th, 2020 10m 28s

My partner and I recently started using what we call the “On and Off Method”. Our method is an adaption and extension of the methods outlined in The 5:2 Diet by Dr. Michael Mosley. One of the key steps to Dr. Mosely’s 5:2 diet is breaking a 7-d

How to talk positively to yourself - using the "6-year old method" to reduce self-deprecation

Aug 6th, 2020 7m 54s

How a 6-year old can make you better at Golf (and Life)Much like every other 20-something male during Covid-19, I’ve decided to take up Golf. Ever since I got out on the fairways, I’ve noticed something. As soon as anyone hits a terrible shot,

Being Injured - An athletes worst nightmare

Aug 6th, 2020 17m 58s

If you’re a high-performance athlete, exercise is your religion, your passion – your therapy. What happens when it’s taken away from you? It feels like the whole world has come crashing down. As a high-performance athlete, recovering from an in

If a tree falls in the forest and there is no one around to hear it, did it make a sound?

Aug 6th, 2020 8m

Philosophers once posed this little brain teaser and there has been much debate over the answer ever since. Annoyingly, like most topics within philosophy, the answer is “It depends”. A tree falling in the forest and hitting the ground will cre

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