Shelby Hansen
Get Your Energy BackEpisodes
Episodes of Get Your Energy Back
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This episode is all about some of the common phrases you hear when you have a chronic illness or chronic fatigue. You've probably heard them all before. If friends or family are saying something that bugs you (like--but you don't LOOK sick or J
In this episode, I share one of the best ways for moms with chronic fatigue to save and improve your energy. There's nothing worse than feeling stuck and alone. I want you to have a clear, proven way to help you feel more like yourself today. C
Description:In this episode, we dive deep into the remarkable journey of Nechama Weiser, a resilient soul who found herself facing a series of immense challenges. Join us as she shares her powerful story of navigating personal loss, health stru
Ever had someone say something negative about you? How did it make you feel? In this episode, I'm going to be sharing my strategy for overcoming other people's negativity. And in fact, you can even use their negativity for your own benefit. Wan
In this podcast, we dive into the empowering journey of building confidence. Confidence isn't just about feeling sure of yourself from the start, but learning how to embrace the challenges and doubts along the way. Self-confidence is cultivated
Ever feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've f
Today I'm going to teach you something that can help you if you find yourself ever:-stuck in perfectionism -thinking that there's only one right way to do something-having a lot of all or nothing thinking-having a lot of emotional or physical p
Check out this incredible interview with Jenny Adams. I met Jenny at a Relaxed Money Live Retreat in Miami, Florida, with Kate Northrup.Jenny is a somatic coach, trained in embodiment, pilates, meditation, life coaching and currently trauma the
🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to
🌟 Discover the transformative power of life coaching with Lorraine Wagemann on the "Get Your Energy Back" podcast! 🎙️ Join us as Lorraine shares her inspiring journey from military wife to empowered coach, revealing how prioritizing self-love
Have you ever thought about apologizing to your body? 🤔 In this podcast episode, I dive deep into the transformative power of saying sorry to your body for the ways you've pushed past your limits, ignored discomfort, and withheld love. Join me
In this eye-opening podcast episode, we'll delve into the lesser-known aspects of people-pleasing and its profound impact on your well-being. From chronic illnesses to fatigue, the connection between personality traits and health becomes clear.
In this episode, I share my best tips as a life coach for women with chronic fatigue on how to finally love yourself. If it's easy for you to love others and put them first, you might have a hard time finding the ways for yourself. Or maybe you
In this episode of the Get Your Energy Back podcast, I share what I learned from one of my coaches and mentors Kate Northrup. I have experienced so much healing from body aches, pains, and symptoms by healing my nervous system. Kate does the sa
Sometimes you might add in some new healing practice into your life (like accepting and allowing emotions/sensations in your body.) You might experience some true relief from your symptoms. And then, for no apparent reason, you might have a fla
In this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer serving you, it can be challenging to figure out how to let it go
Hey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free
Lack of clarity is not what’s holding you back. You might think you need to be clear about your goals before you get started. But it’s not clarity you should be looking for to get you going. It’s commitment—with full belief that what you want i
Have chronic fatigue and feel like you want to just wake up feeling awesome? Chances are you've never really believed it was truly possible. In this episode, I'm going to give you the secrets to feeling good in your body, even if you don't wake
Discover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowing yourself the space to experience and understand them. Cou
In this episode, we explore the truth about negative and positive emotions and how to generate the really good feeling ones on purpose. Follow my 5 step process on how to generate your own positive emotions.Listen here for How To Close a Stress
In this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can help you make a shift that gives life and vibrancy back in
I know it can feel challenging to trust your body when it feels like "things have gone wrong". In this episode, I'm going to question the common expectations you have for your body, why they aren't serving you, and what you can do instead to fi
If you feel like you're doing all the "right things" and relationships are feeling really hard for you right now, then check out this episode about how changing this one dynamic in your relationships could change everything for you. Want to hav
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