Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has been called “the best in the business” by the Sunday Times. On today’s episode Richie shares his journey to breathwork, what the research says about the power of breath and some simple exercises to energise and destress. For the show notes visit madeleineshaw.com