In this episode of Get Your Shit Together we chat about:
🧡 What we mean by “summer bodies”
🧡 When to push harder in your workouts
🧡 Adina’s summer training goals and how she’s fueling them after travel
🧡 Lowering A1C, getting that D, and fave sun protection
🧡 Diane's big summer goals and nutrition changes

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode101
Follow us on Instagram @getyourshittogetherpod

GYST Giveaway
1. Screenshot this episode and share to your public IG Story (tag @getyourshittogetherpod so we can see ) and/or
2. Leave a 5 star rating and review for the podcast on Apple Podcasts. You can DM us a screenshot of the review on IG!

2 winners will get some GYST swag to celebrate 100+ episodes! See full show notes for more details.

(PRESALE) Strength Training for Happy Hormones: Postpartum
Are you postpartum or gonna be sometime soon? Don’t sleep on the juicy presale for Adina’s upcoming postpartum program! Presale rate ends July 1, 2024.
Get STHH Postpartum on Presale!

Book your July HTMA Review
A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last.
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Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com