Shekoil Friends and family. I finally made it back from nowhere, and I feel great! I just wanted to put out this episode about my time on Ketogenic diet and how I felt on it and some of the food I ate while doing it. I hope this is a good one and you love it. I promise to keep these going to keep everyone entertained years to come. Now please enjoy and relax and listen and think about how it all works.
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