In Episode 5 we get down to business with Paula Richardson as we discuss her career in health and fitness spanning 35 years.

Progressing from working in gymnasiums and health centres, she made the decision to apply her vast resource of skills and experience to becoming totally independent as she established PR Active Fitness.

Paula now offers classes, coaching and consultation around every aspect of physical well-being.

We  hear how about the consistent positive correlation she has found between increases in the health of the body and the mind, and her holistic approach to her work.

And how the current pandemic catalysed the decision to expand her business on-line, which after a steep learning curve has become a huge success.

www.facebook.com/practivefitnesshowden

paularichardson@talktalk.net