Heyy! Information overload is a very real phenomenon and so is my struggle! This episode I talk about it and the ways I’m dealing with it. I’d love to hear about your experience/struggles/victories around it as well!Hope you enjoy your listen(

Episode 15- 3 Things That Got Me Through THE PITS

Aug 23rd, 2020 7m 54s

Hello!This week's episode is all about how I've done my best to navigate one of the hardest weeks I've had in a LONG time.Hope it serves you!

Episode 14- Saying Goodbye to the Old (and I'm back)!

Aug 16th, 2020 10m 40s

Heyy! It feels good to be back after that (much-needed) 1 week hiatus! I must add that I’m so proud of myself for not copping out and taking another week off because the return would’ve been a STRUGGLE!P.S.: There's a part where I talk about i

Episode 13- I'm Going on a Fast!

Aug 2nd, 2020 9m 14s

Hey! This week I share all about a new journey I’m embarking on! Check out the links here! Wishing you a wonderful week ahead!Let's connect on Instagram

Episode 12- Breaking The Habit of Disconnection

Jul 26th, 2020 11m 45s

Hey! Another week, another reflection. Disconnection sucks, and navigating it sucks even more! But the work of healing, mess and all, needs to continue. Here we go ♥Wishing you a wonderful week ahead!Let's connect on Instagram

Episode 11- Coming Home To Self

Jul 19th, 2020 13m 28s

Hello!New week with a new reflection that's all about connecting with my inner self. I hope it serves you as well! ♥Check out The Nap Ministry on Instagram- https://instagram.com/thenapministry?igshid=3hnxw7iddcbd Check out The Holistic P

Episode 10- Goals, More Goals, & A (Short) Reflection

Jul 12th, 2020 16m 29s

Hello!This week, Getting Lost Leaning The Way entered the double-digit phase with Episode 10! I’m excited and grateful to celebrate this small but significant win!This week, I just did a short reflection piece on what goals mean to me and t

Episode 9- New Month, New Goals & A Sibling Tag!

Jul 5th, 2020 22m 26s

Hey! Hey! Hey!This week, my amazing brother Joshua joined me, and we did a simple, chilled sibling tag and get to know each other type of thing!I also shared some of my July goal prospects and the value I find in creating mini goals for eac

Episode 8- A One Take Special: Lessons Learnt 2 Months In

Jun 27th, 2020 10m 17s

Saturday Salutations!Life’s been hectic this week, and to be quite honest with the workload and heaviness of everything this week, at one point I wasn't sure if any episode would come your way this week, but alas! It is here!!!I'm really gra

Episode 7- Stress, Release, & Her Content Creation Journey (ft. Keren Mairu)

Jun 21st, 2020 12m 56s

Hey! Hey! Hey!Life’s been hectic this week, but here we are being consistent and showing up! *pats myself on the back* On this episode, I had the lovely Keren Mairu (IG: @keren_munene) on to share all things content creations; genesis, experi

Episode 6- Being Too Agreeable? That Might Be A Problem... Ft. Natalie Waigwa

Jun 14th, 2020 28m 24s

Hello!This episode was such a fun time with Natalie where she shared her experience with over-agreeableness and why it matters to her. I think that despite the fact that mental health conversations have (rightfully) become important and almos

Episode 5- Crossroads and 5 Great Podcasts to Check Out

Jun 7th, 2020 17m 21s

Hello!This episode was not easy to record, but I’m glad I did. In the midst of all this heaviness, I hope you’re able to find at the very least, pockets of joy and rest. Please check out and enjoy the resources below and recommended podcast

Episode 4- Starting Where You Are

May 31st, 2020 16m 15s

Hello!Episode 4 is upon us! Happy Month-A-Versary! This is the first episode since Episode 1 that's a solo mission. Honestly, I was nervous about it, lol, but I'm proud of how it turned out! I hope you enjoy it!Also, please feel free to sha

Episode 3- Going Through The Covid Motions (Part 2)

May 24th, 2020 19m 18s

Welcome to Part 2 of Going Through The Covid Motions! I had 2 more friends, Denise and Lily, share their Covid-19 experiences and how it's affected them mentally and emotionally (in this podcast, we feel our feels!). I also shared my personal e

Episode 2- Going Through The Covid Motions (Part 1)

May 17th, 2020 18m 51s

Episode 2 is here! I never thought I would be doing a two-part episode this soon, but here we are! Three of my friends; Njoki, Fiona (IG: @fionanyakwea) and Chris (@afro_smurf), share their Covid-19 experiences and how it's affected certain a

Episode 1- The Origin

May 10th, 2020 6m 5s

Hello! Welcome to Getting Lost Learning The Way! This episode is a quick listen that's all about the story behind the podcast's title and what it means to me. You can read more about this experience on the podcast's blog with the same title

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