Registered Nutritionist, Dietician,  Wellness Coach, and Trainer, Leslie Urbas is on a heart-centered mission to change the conversation and shatter the myths about what society constitutes as healthy nutrition, sustainable weight loss, and how to best go about fueling our bodies for optimal well-being and performance – especially with our busy lifestyles. 

Join me in a candid conversation about living in and overcoming shame over a body that doesn’t look like the photo-enhanced images seen in nearly every corner of our world. Leslie and I take a look at the power of our words, the essence of our truths when it comes to our bodies, and how stress and anxiety over our self-perception can keep us from living our true and most authentic lives. 

Leslie currently lives in Spain with her husband and two small kids. She has a global network helping women create lasting change in their lives by providing guidance and personalized practices resulting in conscious and educated decision-making about their optimal health and wellness. 

To learn more about Leslie visit:   www.LeslieUrbas.com

 WhatsApp: +1 314 276 6241 

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https://micheleheffron.com/

Michèle's calendar link: calendly.com/michele_heffron

Contributors: Michèle Heffron

Cover Art: Meghann Boyer

Music: Relaxing Afternoon by Noru

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