Emotional Eating - Learning to Channel Your Emotions Elsewhere
Emotional Eating - Learning to Channel Your Emotions Elsewhere
Emotional Eating - Learning to Channel Your Emotions Elsewhere
Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to. We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food. Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing. Learn how to channel your emotions away from food and take that stress away !
Thank you to Ana Luisa for sponsor this podcast !
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
From The Podcast
Getufit with Irene- Helping you lead a healthy lifestyle.
As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healthy lifestyle. My 26-minute podcasts are mini-stepping stones to the eternal pathway to wellness. Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/supportJoin Podchaser to...
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