Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including:

• Regulating your body’s stress response.
• Helping control your body’s use of fats, proteins and carbohydrates, or your metabolism.
• Suppressing inflammation.
• Regulating blood pressure.
• Regulating blood sugar.
• Helping control your sleep-wake cycle.

We can control all of these variables holistically and naturally with some simple techniques!  Listen to my tips! 

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