Hey girlfriends! Join me in today’s episode as we discuss why friendships are vital to our everyday lives. Let’s start leveling up and redefining the role other women play in our lives❤️

Did you Fizzle Out ALREADY?? New Year Resolutions Burn Out!

Jan 31st, 2022 12m 34s

Happy New Year! In today’s episode we talk about why so many of us are struggling to stick to our New Year Resolutions! If you find yourself stuck in a rut, listen to today’s episode to get UNSTUCK!

Let’s get real about our health! Does obesity matter?? Part II

Nov 19th, 2021 23m 21s

In today’s long overdue episode I share a little of my story about the negative effects of being morbidly obese. Health is Wealth! AS ALWAYS LIKE, SHARE, and SUBSCRIBE!

Let’s get real about our health! Does Obesity Matter??

Jul 1st, 2021 26m 1s

In today’s episode we dive deeper into the obesity conversation. We discuss what is defined as obesity, why it is imperative that we start to open the door to having an honest conversation about unhealthy habits that often lead to poor health a

Getting Healthy-Mentally and Physically!

May 19th, 2021 22m 51s

In today’s episode girlfriends you all are in for a treat as I go a little deep and share my recent weight gain and weight loss journey. we discuss the mindset shift that needs to happen in order to change your life specifically when it comes t

The Road Less Traveled

May 4th, 2021 8m 25s

In today’s episode we discuss traveling the road with the most resistance and why it can be good thing!

Conquering Emotional Overwhelm

Apr 22nd, 2021 18m 59s

Have you ever felt so overwhelmed that you become paralyzed in your day to day life? In episode 7 we dive into ways you can overcome emotional overwhelm so that you can live a life that is full of purpose and impact! It’s time you stop letting

Navigating the stay-at-home mom life!

Apr 13th, 2021 31m 5s

In today’s episode I get personal and share how I transitioned from the 9-5 life into a stay at home mom! I traded in slacks and heels to leggings and sneakers! Thanks for listening! Be sure to LIKE, SUBSCRIBE and tell a GIRLFRIEND to join us e

Finding the joy in your imperfection!

Apr 5th, 2021 14m 33s

How many of us have often felt like, in order to do anything in life, everything has to be aligned just right? How many of us, waste so much time chasing perfection that we never allow ourselves to even start? In today’s episode we dive into fi

Humble Bragging! Should you talk about yourself??

Apr 5th, 2021 9m 21s

In today’s episode we talk about humble bragging! Is it them or you? Are you celebrating your wins? Are you annoying others with your accomplishments? Let’s get into this topic in Episode 4

COMPARISON?! Who told you, you weren’t good enough??

Mar 23rd, 2021 15m 27s

In today’s episode we dive into that sneaky emotion comparison and tips on what we can do when start to find ourselves comparing. Comparison is the death of peace and well-being!

When the unexpected happens!

Mar 12th, 2021 11m 54s

Join me today as I discuss when the unexpected and tips on how to work through it!

Meet and Greet!

Mar 10th, 2021 18m 36s

In this episode, join me as I officially launch the girlfriend next door podcast! Let’s sit down and chat as I tell a little bit of my story and why I started the girlfriend next door podcast!

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