Episode from the podcast#Girltalk Beyond The Classroom

Season 3 - Seizing the morning

Released Sunday, 30th May 2021

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Season 3 - Seizing the morning

Season 3 - Seizing the morning

Sunday, 30th May 2021

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This week I #girltalk you all through my top tips to help you seize the morning and inevitably seize your day. I'm a huge believe that if you allow yourself the time and space to cultivate a strong morning routine, that your day is more than likely going to continue just as positively and productively.

Wake up earlier
Move your body
Drink water
Eat something nourishing
Set your daily intention & plan your day
Do something positive for YOU
Cultivate mindfulness
Avoid your phone!!

You can find me at:https://www.instagram.com/eb_girltalk/

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#Girltalk Beyond The Classroom

Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.

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