Morgan Dixon + Vanessa Garrison
GirlTrek's Black History BootcampEpisodes
Episodes of GirlTrek's Black History Bootcamp
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On our walk on Saturday, women from across the country who are in committed and supportive relationships sharedtheir advice on love, in the wake of the trauma that many of us are experiencing because we watched Diddy’s violent attack on Cassie
Chelsea Johnson, the CEO of Commonsense Childbirth, is walking and talking with Morgan and Vanessa and women from around the world on a special Mother's Day edition of Sisterhood Saturday. Chelsea is the Founder ofCommonsense Childbirth and sh
The great spiritual leader, Iyanla Vanzant joins the co-founders of GirlTREK in a powerful conversation about generational healing and walking forward in faith. A must listen for anyone looking for inspiration during uncertain times.
Together we will reflect on our journey together, reinforce and uplift what is important to us, and honor the work of the people who power this movement. Let this be a personal moment of pause and praise for all that you have have personally m
REFLECTION:Think about control. We control the smells in our homes with incense and plugins. We control bacteria with Lysol. We try to control viruses with vitamin C. We control our babies. We'll burp, we'll reprimand with pinches. When you're
You have to know that the calling placed on your life will mean you will have to navigate many rocky terrains, many dark places, facing many attacks, because we wrestle not against flesh and blood. The enemy only targets those who are doing goo
REFLECTION:You know the saying. God is good all the time, and all the time God is good. But what does it mean for us to be good? Is it simply obeying the rules or being nice, or is there something else? We think it means actively choosing the
REFLECTION:Kindness begins with having self-compassion. Because you can't extend what you don't give to yourself. Being compassionate to yourself and understanding, I'm not perfect and I have to be able to forgive myself for things so that I c
REFLECTION:Today's topic is about long-suffering and when we tell you that Black women know long-suffering, we ain’t lied. We have turned a kind of slow burn of pain into muscle, into magic. Every Black woman we know has made long-suffering an
REFLECTION:Peace is about wholeness. It is about completeness. It is a state of being. Sometimes we think it's affected by what's external and what's happening all around us. The Hebrew word for peace is Shalom. Sometimes it can be a state o
REFLECTION:Joy is like a tickle on the inside. It's not on the outside. Joy doesn't have to be social, because lasting joy is the kind that comes from within. Sometimes you just have to fight for that joy, but know that it is always there. The
REFLECTION:When we think of love, and especially love as it relates to the Fruit of the Spirit in the Bible, we always think that we ourselves are taught how to love others. We're taught how to be nice to other people. We are taught how to be
Our Sisterhood Saturday calls are a time for all of us to celebrate and support one another. Listen in as we open up the lines to hear what's on the hearts and minds of Black women nationwide.
Join Morgan and Vanessa in a first-ever #daugthersof Walk and Talk. Morgan and Vanessa talked with Michelle Coltrane about the wisdom and self-care secrets her iconic mother Alice passed down to her and what her mother's spiritual journey taugh
Our Sisterhood Saturday calls are a time for all of us to celebrate and support one another. Listen in as we open up the lines to hear what's on the hearts and minds of Black women nationwide.
“Everybody say Blessed."We did it y’all! We walked for 21 days, journeying through 21 Pleasure Principles. We pray that over the past 21 episodes, you have learned the liberation stories of our people and that you have been transformed in way
Pleasure Muse: Zilpha Elaw Tantalizing Trivia One of 22 children, she was born in 1790 in Pennsylvania to free Black parents. Her mother passed away when Zilpha was just 12 years old. Her father passed away two years later. She was sen
Pleasure Muse: Gloria RichardsonTantalizing Trivia She was a Civil Rights activist who led The Cambridge Movement in the 1960s.Honored for her leadership, she sat on stage at the March on Washington for Jobs and Freedom in 1963.She g
Pleasure Muse: Rosa Parks Tantalizing Trivia Her future husband took her on a first date to a rally for the “Scottsboro Boys”, nine Black men who were wrongly accused of rape. From that rally she became compelled to activism. She was ed
Pleasure Muse: Myrlie Evers-WilliamsTantalizing Trivia Raised by her grandmother, and an aunt, two respected school teachers in Vicksburg, MS. They encouraged education so in 1950 she attended Alcorn A&M where she pledged Delta Sigma The
Pleasure Muse: WIlma Rudoplh Tantalizing Trivia She was the 20th of 22 children and weighed 4.5 pounds at birth. Her early health challenges included pneumonia, scarlet fever and polio. As an Olympic champion, and the first American
Pleasure Muse: Oshun Tantalizing Trivia Oshun is a goddess deity, or orisha, of the Yoruba religion of West Africa. There are equivalent goddess figures in multiple cultures including as Oxum in Brazil and Ochun in Cuba.Tradition hold
Pleasure Muse: Bessie SpringfieldTantalizing Trivia First Black woman to ride across the United States solo. At 16, taught herself to ride her first motorcycle, a 1928 Indian Scout. At 19, started her adventure across the American So
Pleasure Muse: Emma Dupree Tantalizing Trivia: She was an herbalist and traditional healer who grew up on the Tar River in North Carolina. Her pioneering work serves as the basis for much of today’s herbal medicine movement. She was kno
Parental AdvisoryPleasure Muse: Lil Kim Tantalizing Trivia:She is the original “Queen Bee”, also known as the Queen of Rap and The First Lady of Rap. At 14, because of a tumultuous relationship with her father, she left home and sta
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