For the month of May, I focused on adding energy-giving activities to my daily routine with the goal of improving my mental health. This mindset shift of adding healthy habits, rather than depriving myself of unhealthy habits, has been massivel

My Word of the Year: Hygge

Jan 16th, 2023 12m 8s

I've spent many years trying to understand myself better so that I can figure out what I am supposed to do with my life. This year, I'm focusing less on those ambitious goals and more on slowing down and enjoying the now. After careful consider

Find Your Style

Jul 11th, 2022 9m 44s

In this episode, I share some of the moments when I realized I was no longer young and in fashion. I don’t know when it was that I crossed this threshold, but I’m at the point in my life where I am just fully embracing my millennial-ness and we

Beauty in the In-Between

Apr 3rd, 2022 5m 40s

"How do I shake this envyWhen I see you doing wellSister how do I love myself enough to knowYour accomplishments are not my failuresWe are not each other’s competition."-Rupi Kaur

Renew

Jan 16th, 2022 10m 56s

My word for the year is "renew." I'm seeking renewal in my own definition of success and growth and I hope you'll come along with me, no matter how you define success in your own journey.

Starting Over

Jul 12th, 2021 8m 14s

I'm learning that creating healthy habits isn't about starting over but improving little by little. Don't wait for Monday, or after the next big event, just add healthy habits each day.

Unconscious Affirmations

Apr 27th, 2021 9m 34s

Tapping into my unconscious brain to live a more positive life.

Silver Linings

Mar 17th, 2021 7m 24s

I believe that every difficult situation comes with a lesson. In this episode, I explore silver linings, and how we can use these lessons to move forward from this traumatic couple of years.

Tangled

Nov 2nd, 2020 3m 38s

When Disney movies resonate a bit more with mom than the kids.

Pursuing a Passion

Oct 21st, 2020 18m 53s

We live in a time where we are constantly told that we can be anything and do anything that we set our minds to. But what if we don't know what it is that we want to be? In this episode, I talk about my current struggles with finding purpose an

Motivation

Sep 20th, 2020 19m 2s

So you want to manifest some big goals, but you know it is going to take time and patience. How do you stay motivated? In this episode, I discuss the Four Tendencies by Gretchen Rubin and my advice for each tendency to stay motivated in your da

Gaining Perspective

Sep 7th, 2020 16m 28s

After an evening with no running water, I started thinking about perspective and comparison. How can we turn the often negative feelings of comparison into compassion and connection?

Navigating Adult Friendship

Aug 31st, 2020 26m 41s

For my 3yo right now, friendship is as simple as walking up to someone on the playground and asking "do you wanna be my best friend?" It's easy, there's no awkward small-talk, you're holding hands and loving on each other minutes after you meet