Arya and Kesh
Go Station
A weekly podcast
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Arya and Kesh
Go StationEpisodes
Arya and Kesh
Go Station
A weekly podcast
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Episodes of Go Station
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Hey everyone, thank you so much for rocking with us for 1 year and 52 episodes. We're so happy we got to go on this adventure with you. We've decided, however, that we need to take a break from doing the show. We hope to spend our time away imp
Happy Earth Day friends! Come listen this week as we discuss a variety of simple things you can do to reduce your carbon footstep and make a positive impact for the Earth!Follow us on Instagram @go.station
Every disaster or crisis is an opportunity! Imagine if you looked at every difficult situation through the lens of it being the greatest thing that ever happened to you...Follow us on Instagram @go.station
This week we're talking about people-pleasing which is something we both, especially Keshvar, have experienced in different ways. Come listen to how we overcome this and let us know what you think!Follow us on Instagram @go.station, and if you
Motivated by recent events in our lives, this week we're discussing how to deal with conflict involving adult bullies. This topic can be "triggering" for some people which is why we spent more time than usual discussing it. We offer a bunch of
Hey everyone, this week we're discussing the secret to staying motivated and determined for long periods of time, your why. Everything you do needs to have a strong why if you want to actually stick with it for the long term. We go over how to
We're dropping crazy wisdom this week. If you're one of the people that doesn't believe in manifestation or think people that do believe are woo woo crazy, you owe it to YOURSELF to listen to this episode. Both of us believe and regularly use m
This week we're going in-depth into great tips and strategies for finding your passions! We're super excited to share this episode with you and we really hope it helps everyone shift their mindset and find all of their passions in life!Follow
Hey everyone, this last week we've gone through one of life's regular high-stress situations and we're pretty proud of our response and handling of the situation. So we thought we'd share our tips and steps to dealing with high-stress situation
This week we're talking about setting your own boundaries and saying no to things and people that want to go over that boundary. There's a lot to discuss here but we break it down in terms of how to set your boundaries and how to effectively co
Hey friends, welcome back! This week we're talking about a really deep and hard to explain topic. But essentially, we're talking about what things we think we do or don't deserve. This can be happiness, wealth, ambitions, etc. If you have big d
Quitting doesn't sound like something winners do... but it's actually really important to know when to quit things that are no longer serving you! If you are unhappy in your job, relationship, hobby, or social life, you might want to tune in to
This week we had a long chat about self-investment. There are three different levels to it (according to us) and we talk about all three in this episode. Listen to our personal experiences and beliefs about investing in yourself through courses
Hey everyone, this week we're talking about one of our favorite self-improvement habits, journaling! We discuss our own experiences with journaling, journaling prompts, different journaling methods, and much more. We had a lot of fun recording
Hey everyone, we're discussing a listener-suggested topic today, attachment styles! The attachment theory by John Mulvi defines 4 major attachment styles. Join us to learn more about these styles.Make sure to follow us on Instagram @go.station
This week we're talking about our three steps to stop spending money frivolously. Learn how to save your money, so that you can spend it on the things that truly bring you happiness or invest in your future. Make sure to check out "Station 3" f
Hello friends! This week, Kesh and I (Arya) are talking about the best feeling ever, gratitude. This is such a game-changer for your life if you aren't already practicing it in some way. We really hope you enjoy listening to and learning from o
Happy New Year friends! We're so excited for the adventures and success that 2022 has in store for all of us. This week, we reflect on 2021 and all the great things that happened in our personal lives. We also discuss our goals for 2022, and as
This week we reflect on our past New Year's resolutions and discuss how we stay dedicated to the goals we set. Spoiler alert, it starts with picking the right goals. For more details on good goal setting, make sure to listen to "Station 22 - Go
Welcome back friends! This week we're discussing our tips and advice for everyone interested in traveling during the pandemic like we did. It's not as scary as it sounds and we have a lot of suggestions and ideas for you to consider in order to
Hey friends, we're back home! After traveling and living abroad in Mexico for the last 5 weeks, we're ready to reflect and share about our trip. We had the most amazing time immersing ourselves in a new culture and overall had a fantastic adven
This week we're doing something new... we're talking about our expectations for our trip to Mexico. We recorded this episode right before we leave for our 5-week trip and planned its release to be one week before we return from our trip. This m
Hey everyone, this week we're talking about emotional intimacy in relationships. It doesn't have to be romantic relationships, this applies to all the different relationships in your life. It's a key component in building strong relationships w
Imposter Syndrome is something we're sure everyone has experienced before. It's such a common obstacle for people and can leave you feeling defeated, stressed, anxious, and more. In this station, we talk about how we personally experience impos
One of the habits we've cemented over the last few weeks is waking up early and this has benefitted us greatly. We have so many more "productive" hours in the day that we get to spend on ourselves and our personal businesses. Tune in to learn m
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