If there's one thing I've learned about fitness, it's that it is just as much mental as it is physical. In this episode, I share my fitness journey: my early days of playing basketball and volleyball, the discovery of my favorite workout, how I went from hating to loving running, overcoming my fear of the weight room, and everything in between. I also share some tips based on things I've learned along the way, as well as suggestions for finding workouts you actually enjoy. Trust me, it's possible!

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