Rachel Axon and Nancy Armour of USA TODAY Sports give the news and views on the latest on the IOC, IAAF and Russia.Less than a week after the IAAF banned the Russian track and field team from the Rio Olympics with "few exceptions", IOC President Thomas Bach ruled that athletes who prove they are clean will be able to compete under the Russian flag. Rachel and Nancy discuss why this is a big deal, what message this is sending worldwide and more.Subscribe and rate us on iTunes. Follow Nancy on Twitter at @nrarmour and Rachel at @rachelaxon.