Unapologetic, Unpredictable, Fantabulous and Unforgettable fun podcast of 4 sisters talking about how to maintain a relationship with self. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support

Give yourself gratitude for your growth

Nov 6th, 2023 20m 52s

Sometimes we need to stop and appreciate all the things we have accomplished. We need to acknowledge our growth and be transparent about our experiences. When we share our experiences we can help others grow too. Also, growth can lead to other

Releasing to receive

Oct 30th, 2023 18m 11s

We live in a world where it is hard for us to release things that are blocking us from receiving our blessings, and opportunities. In this episode, I express my perspective on the importance of letting go, so you can keep progressing in your li

Boundaries are not walls but limits

Oct 23rd, 2023 24m 51s

Boundaries are not walls but limits that help you protect your mental,emotional, physical, and spiritual well-being. Boundaries limit how people have access to you, and boundaries teach others how to treat you. But when you're putting up walls,

Give yourself grace

Oct 16th, 2023 19m 51s

We live in a world where everyone is just going and going without actually being present in the moment. We are taught to be kind and helpful to others, but we forget to do it for ourselves. We need to stop and live in the moments and give ourse

Breaking points is our listening points

Oct 9th, 2023 19m 1s

Remember, every moment of our lives is a learning opportunity. Breaking points are opportunities for us to seek the lessons without distractions. To use those moments to invest in yourself. Gives you a choice to make healthy decisions for your

Being single on purpose

Oct 2nd, 2023 19m 55s

Embrace your singleness!!! Being single on purpose can help you to know yourself better and allow you to focus on your self-care. Self-care is making sure your mental, emotional, physical, and spiritual well-being is nurtured. As an individual,

Friendships

Apr 10th, 2023 59m 14s

Today's topic is friendships. Joining me is my guest's co-host Stephanie. We conversate about our experiences with friends and how some are here for a season or a lifetime. Also, we express how we are living in a time where friendships are take

Self-care is the best medicine

Apr 3rd, 2023 56m 57s

In today's episode of Golden Conversations, I have a special guest co-host, my sister Shanina Shumate. We discussed the importance of self-care and why self-care is the best medicine. That self-care is saying no to others and saying yes to your

Release and be resilient

Mar 27th, 2023 57m 15s

Today, I have a special guest co-host, my sister Regina Shumate. We are discussing the importance of releasing and being resilient. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shum

No cap

Mar 20th, 2023 22m 50s

When you hear the term "no cap," it means no lie, but in this episode, that's not the case. I'm using the term "no cap" as the meaning of not limiting yourself of your ability and talents. I shared my college experiences on why I limited myself

Never explain who you are, but express who you are

Mar 13th, 2023 56m 35s

Today, I have a special co-host guest, my lovely sister Vonya. We are discussing the importance of being true to who you are as an individual. What you believe = Who you are. #NoRegretsJustLifeLessons --- Support this podcast: https://podca

Forgiveness comes with boundaries part 1

Mar 6th, 2023 31m 18s

We are discussing the value of forgiveness and boundaries with my special co-host guest, Kinzi, and w/her lovely son Oghale. In this episode, we express that setting boundaries adds to your peace, boundaries help break unhealthy cycles, it's im

Process the pain to empower yourself

Feb 27th, 2023 55m 14s

I have a special guest, my childhood friend Latasha Thomas. Today topic: Process the pain to empower yourself. We live in a world where people are experiencing life challenges but are not processing their emotions and pain. Latasha and I discu

Having an intimate relationship with truth

Feb 20th, 2023 19m 57s

When you hear the word intimate, our minds usually think about a sexual relationships. But this time, I am talking about having an intimate relationship with truth. Having an intimate relationship with truth can help you through your healing pr

Stop surviving and start thriving

Feb 13th, 2023 59m 6s

Today, on Golden Conversation, I have my good friend Nola Taylor as my co-host. We are discussing the importance of not being in a survival mood and start thriving. We share our experiences and our moments when we noticed we were in a survival

Be consistent in loving yourself

Feb 6th, 2023 17m 59s

Your girl is back with season 6 of Golden Conversation. And why not start the episode with some self-love. Let us allow ourselves to be consistent in loving ourselves. In the process of loving yourself, you need to make sure these four componen

Don't doubt your strength

Nov 19th, 2022 16m 51s

Trust your interstrength,and never doubt your ability and talents. Now that self-care is important for your mental, emotional, spiritual, and physical well-being. Taking care of yourself is a strength that allows you to be there for others beca

Fear robs you of your tomorrow

Nov 12th, 2022 18m 13s

Fear robs you of your tomorrow, by stopping you from achieving your goals. We need to replace fear with faith, because faith allows you to believe in yourself. Faith allows you to pursue your goals without having doubts. I encourage you to not

Grow the seeds and kill the weeds

Nov 5th, 2022 17m 4s

Grow the seeds and kill the weeds, is about focusing on watering yourself with positivity and encouragement. Allowing yourself to be around people who reflects who you are and what you want to become. Killing the weeds is letting go of the nega

There is power in letting go

Oct 29th, 2022 15m 34s

In this episode, There is power in letting go is a very chill and relax. You can probably tell by my raspy voice, but I felt the need to do it. The power of letting go helps releasing old habits or people that don't add value to your life. Let

Getting out of your own way

Oct 22nd, 2022 16m 33s

We always hear people tell us get out of your own way but what does that actually mean? Have you heard of imposter syndrome. Imposter syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achiev

Being Honest with yourself helps you understand yourself deeply

Oct 15th, 2022 16m 43s

Honesty is another way to be truful, and why not start with yourself first. Being Honest with yourself is healing yourself and evolving yourself. Once you have a clear understanding of who you are, No one can take that away from you. #NoRegret

Patience Peace Passion and purpose

Oct 9th, 2022 15m 28s

The four P's Patience Peace Passion and purpose can help you on your healing journey #NoRegretsJustLifeLessons--- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support

Growth doesn't happen in our Comfort Zone

Oct 1st, 2022 15m 52s

I am at point in my life that I have to get out of my own way. I am on a jounery of taking healthy risk to fulfill my goals and dreams. One of the ways to get started is to get out of our comfort zone. We cannot stay in our comfort zone and exp