I am honored I got to sit down with licensed family and marriage therapist, Kimberly Sandstrom to talk about grief, the grief around divorce, and how loss can impact our self-identity. She goes over the coping mechanisms we can use to help us move forward and tools to allow us to create space for self-forgiveness to adapt to our new life.

I love her so much. She is an incredibly wise woman and shared some great insights on this episode, I hope you enjoy!

For more information on Kimberly, visit her website: KimberlySandstrom.com