In today's episode we're talking about the three M's of happiness, and how making space for these important things will help you feel more joy.

Mentioned in this episode:
Spark by John J. Ratey, MD - click here (affiliate link)
Research about creativity and wellbeing - click here
Research about community and wellbeing - click here
Knit Camp - learn more here

Until next time, friend. You've got this!

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