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Good InstinctsEpisodes
Episodes of Good Instincts
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Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG or send her an email (shira@shiraRD.com) :)Some of her favorite episode
Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver.Come find Shira on I
Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in t
Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service
Shira sits down with Alex Taylor, co-founder of Perelel to discuss how women can feel better supported in their quest for body literacy, and that our hormones are our superpowers, and how to take the best care possible. They also discuss juggli
Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter), and how to further connect to hunger cues and navigate food boundaries. Things she’s loving are:This cookbookand this dressing1 Tb
Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They discuss Sami’s 80 pound weight loss journey, and how her approach has changed over time, as well as Shira and Sami’s wor
Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more
Shira sits down with classically trained chef, Micah Wexler to discuss how to make delicious family dinners without a ton on legwork, what labels like free-range, pasture raised and organic actually mean, and which kitchen gadgets we need and w
Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her ap
In today’s episode, Shira discusses how many of her clients have been having a hard time connecting back to their bodies recently, and tools to reengage. She also makes a case for girl dinner for kids, and shares how a recent snuggle session he
Shira walks us through why salads might not be the move right now if your stomach hurts, or if you’re trying to conceive. Her case for a warm breakfast, her tips for how to prioritize cozy, healing foods, and how to break down the task of meal
Shira sits down with breathwork expert and author of Permission to Rest, Ashley Neese. They discuss how to access micro moments of rest during our busy days so we can down-regulate our nervous systems, the stress response cycle and how to get o
Shira explains how she weaves hormonal cycle syncing into her private practice to optimize her clients, as women need different types of foods, nutrients and movement in the four distinct phases. She also explains why women need more food durin
Coming this Thursday! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice
Shira sits down with her friend and longtime content creator to discuss all things change and wellness. They discuss their feelings about aging, having healthy boundaries on the internet, Geri’s new venture The In-Between, how their friendship
Join Shira as she dives into the shit she's absolutely loving right now. From a stylish adult lunchbox to a mouthwatering ginger sauce, Shira shares her latest obsessions that are sure to make your life a little more enjoyable. Plus, she talks
Join Shira as delves into the world of warming foods, sharing her personal journey with Ayurvedic practices and the healing power of soups. Join her as she discusses three delicious and easy-to-make soup recipes perfect for the fall season. Fro
Join us as we tackle a topic that's been making waves in the health-conscious community - peanut butter and its potential connection to mold and aflatoxins. Shira takes a sensitive and balanced approach to unraveling the facts and helping you m
Join Shira as we delve into a remarkable transformation journey driven by consistency, self-awareness, and a balanced approach to health. Shira reflects on a client's inspiring weight loss progress, showcasing a transformation that defies conve
In this episode of the Good Instincts, Shira engages in a candid and informative conversation with Mia Funt, the founder of ByHeart, an innovative infant formula company. Mia shares her personal journey and the motivation behind creating a form
In this episode of the Good Instincts Podcast, Shira shares some of her latest obsessions and wellness insights that she's absolutely loving right now. Join Shira as she shares her latest wellness discoveries and offers valuable insights into s
Shira dives into the world of Shirataki noodles, also known as miracle noodles, and shares her favorite quick and delicious recipes that incorporate these low-carb wonders. She introduces three mouthwatering recipes that pair perfectly with Shi
Triggered by a client's alarming revelation about lead in various chocolate brands, Shira embarks on a quest to uncover the truth. She delves into a consumer report that scrutinized the lead and cadmium levels in dark chocolate, discovering sho
In this episode of the Good Instincts, join Shira as she delves into a candid conversation about the importance of listening to our bodies when it comes to food choices. Shira shares a recent exchange with a friend who, despite knowing her food
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