Beginners Guide to Meditation
Beginners Guide to Meditation
Beginners Guide to Meditation
In this episode we explore what meditation is, the various ways it can look for different people and some tips to get started on meditating. This episode contains my personal views on the matter which may differ from other "experts" or gurus. I'm all about making mindfulness and meditation accessible and easy for anyone.
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From The Podcast
Good Little Church Girl Rebels
A safe space for those whose lives have been affected by organized religion. It can be difficult to walk away from a church family or cult that has been such a big part of your life and who you thought you were. Some of us leave due to a set event or disagreement with others, but many of us leave due to a deep feeling of no longer belonging in that space. Finding yourself after leaving organized religion is a process. It takes time to sort out what self-beliefs are yours and which ones are indoctrination. In this podcast we'll discuss those beliefs, the challenges of life "on the outside" and support one another on the path of remembering who we really are. Podcast episodes may contain (in no particular order) self-reflection, laughter, tears, journaling exercises and a little bit of rebellious action.Join Podchaser to...
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