The topic of mental health can feel really big. Overwhelming. Private, intimidating, and perhaps like it doesn't apply to us. The reality is - it applies to all of us, and we can all be proactive in taking a stake in managing our mental, emotional, and behavioral well-being for better life experiences. In this episode, Emily and Kourtney are talking about the stigma around mental health, the disconnect between talking about it and doing something about it in real life, and just how hard it can be to take action. Join us as we talk about our own experiences, and share ideas for how we can all start a practice of mental health care with curiosity and perspective and a spirit of exploration.