As I've continued to improve my stickynoteSundays, I've been realizing the power of written messages to ourselves and the power of self-promises. The beauty of this resource for growth is that it is so customizable and beneficial whether you want to improve your mind body or both. When designing your own contract of self-growth, you are moving forward with a newfound strength and determination that is much more effective than just hopes in your mind. I will print out my contract and place it as my phone home screen for a bit but you can do it however. The only limit is your imagination!