This episode is very near and dear to my heart, since I have studied nutrition and wellness for 25 years. Before Grace Over 40 I even had a nutrition and wellness business. It will always be something that is super important to me.

But never has it been more important than in midlife. 

Midlife is 'go time' for physical health. Meaning if you haven't taken it very seriously up until now, it's time to do so.

Today we'll talk about five things that are super important to implement in our 40s to be sure we don't end up in a world of hurt (literally) 10, 15, or 20 years from now.

Please tune in to this episode and really take these words to heart. Your body....and your future self....will thank you.

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