🖥📃Psychologytoday.com article: Catastrophizing 😱 What is Catastrophizing? ❓Do you experience catastrophic thinking? I have, it's a horrible thinking habit 👎--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/sup

My healing journey with mindfulness part 1

Jan 8th, 2021 23m 4s

My journey with mindfulness is brand new. I'm seeking resources on mindfulness. Let me know your favorite mindfulness resources- @graycthree--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Awareness meditation

Dec 13th, 2020 6m 19s

Meditate on awareness--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Mental health topic: Can't let love in?

Dec 12th, 2020 13m 22s

Psychologytoday.com Article review: Why can't I let love in? Randi Gunther, PHD AND Brene Brown mention--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Decline in mental health

Dec 10th, 2020 1m 55s

Stress, anxiety relapse--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Accountability in your life

Dec 7th, 2020 1m 5s

Do you have people in your life to hold you accountable?--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

From letting go to being kind to your selves

Dec 1st, 2020 10m 21s

Mental health healing--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Learning to be kind to your self

Nov 29th, 2020 7m 48s

Loving kindness to the soul--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Trailer

Gray_C (Trailer)

Nov 29th, 2020 59s

--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

meaning of true happiness, what life is about.

Nov 29th, 2020 2m 37s

Happiness is not found, its created--- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

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Crystal GGray_C

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Crystal G
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