During the grief process, it is important to put up certain boundaries to make sure we care for ourselves. In this episode, Johnny discusses the importance of boundaries and how they can help with grief

Finding Reasons to Celebrate

Aug 20th, 2021 20m 43s

In this episode, Johnny discusses reasons we can find to celebrate our accomplishments as we journey through grief.

Hot Grief Mess

Jul 15th, 2021 19m 43s

This episode looks at four lesser known types of grief, how to recognize them and how to work through them.

The Difficulty of Anticipatory Grief

Jun 12th, 2021 19m 10s

The time between knowing a person is going to pass and their actual death is known as "anticipatory grief". We know it is going to happen, but we don't know when. This time has its difficulties. There are also some things we can do that are pos

Processing Emotions...A Starting Point

Mar 25th, 2021 16m 49s

In this episode, Johnny talks about emotions, specifically, anger and ways that they can be processed in a safe and healthy way.

Is My Grieving Normal

Jan 29th, 2021 18m 28s

In this episode, our bereavement team discusses normal grief, complicated grief and when grief moves into depression

Getting Through the Holiday Blues

Dec 22nd, 2020 18m 42s

In this episode, some “Do’s and Don’ts” of getting through the Christmas and New Year’s season are discussed

The Trouble with Holidays

Nov 30th, 2020 25m 16s

In this episode, the bereavement team discusses the obstacles that those who are grieving face as they enter the holiday season. We talk about how this affects people and offer advice as to how to get through this difficult season

Debunking the Myths of Grief (2)

Nov 5th, 2020 24m 38s

We conclude the discussion of myths of grief

Debunking the Myths of Grief

Oct 20th, 2020 31m 11s

Sometimes people tell us what to expect in our grief process and sometimes those expectations are not feasible. Today’s episode sheds some light on myths that we struggle with in our grief journey.