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Grounded

Anna & April

Grounded

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Grounded

Anna & April

Grounded

Episodes
Grounded

Anna & April

Grounded

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Grounded

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Fallouts between friends, even best friends, are very much an unspoken topic soooo, we're going to talk about it! In this episode, April shares a massive action she took when she realised as to WHY it kept happening to her. 
In today's episode, we're inspired by Oprah and Gayle's 40-year friendship! How do we grow separately, without growing apart? <3 
To be or not to be, that is the question!
In this episode, we discuss our non-negotiables in our friendship. The foundation, the must-haves that has made our friendship stronger over he years. Enjoy!
In today's episode we discuss our own greatest fears!
In this episode, we pause and take some time off and reflect on our podcast journey so far :D 
Imagine a world where people acknowledge people all day, errrday?!
Will you step UP or step DOWN? You're one choice away 😉Special Guest: Bri 
Why is it so hard to say SORRY? 
Our lives can really fly away from us, especially when we choose to serve others before ourselves. In this episode, we discuss the importance of loving ourselves first, how to rediscover your passions and creating a day/life that is true to YOU
Long term procrastination is much less visible and much less talked about, and it can be the source of a huge amount of long term unhappiness and regrets. Everyone is procrastinating on something in life. Tune in as we share how to empower your
How many times does your inner dialogue stop you? Stop you from sharing yourself, from taking a risk, from taking a bold action aligned to what’s important to you? Tune in as we share how this shows up in our lives and how to set yourself free!
This episode took an unexpected turn when we asked ourselves what would it be like to acknowledge people whom are important to us today and not only at their funeral? This is by far our most uncomfortable and liberating podcast yet! 
Finding yourself bored with life or just ‘going with the flow’? Tune in as we interrupt this flow and discover how you can finally do what's been on your bucket list for weeks, months or even years! This episode is in loving memory of Bill Qalo
When do we actually stop and listen to what another is saying? Today we discuss how being present has transformed our lives.
We discuss the importance of being authentic in conversations and how it's transformed our friendship.
If you're playing a world game, you need ride-or-die friends. In this episode, we address what this actually means and how to stand for friendships when things get rough!
One night, we were down at the beach having our regular *dnm when Anna asked, "Do you want to do a podcast together?!" and April replied with a spontaneous shoulder shimmy, which was her way of saying "What a bloody great idea!"Join us as we s
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