Stephanie
Grounded in stillnessEpisodes
Episodes of Grounded in stillness
Mark All
Search Episodes...
December 24th - Keeping the mind calm during the final preparations.
December 23rd - Gift of self care, full body relaxation to prepare for the business of Christmas eve.
December 22nd - Christmas wish to be present for the entire day.
December 21st - Take a moment to let go when glitter gets everywhere.
December 20th - Each time you see Santa, remember the magic of Christmas from your youth.
December 19th - Challenge yourself to let go of differences with people.
December 18th - Being aware of how we wrap presents.
December 16th - Mindfully observe a Christmas decoration.
December 15th - What could you give, that money cannot buy?
December 14th - What are you grateful for this Christmas?
December 13th - Mindful while writing Christmas cards.
December 12th - A moment to truly think about the people we care for.
December 11th - Mindful eating of Christmas treats.
December 10th - Connect with someone you have been meaning to, let them know you are thinking of them.
December 7 - Mindfully making the Christmas 'to do' list so you are ready for the big day.
December 6th - The colour green, let it connect you to nature and the present.
December 5th - Use all your senses to heighten your awareness.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us