Asking yourself the question "what does she need right now?" before jumping into being the disciplinarian can change how things play out when it comes to communicating with your daughter.Let me know on Instagram how much you enjoyed this episod

GILT Tip #9 - I'm Not One of Your Friends

Jul 8th, 2021 16m 51s

Was this phrase said to you when you were growing up? It certainly was said to me, more times than I care to count. In this episode, I talk about how this phrase is hurting your relationship with your daughter.Support the Show.

GILT Tip #8 - Hold Her Hand

Jul 7th, 2021 7m 54s

Connecting with your daughter can be as simple as holding her hand. Support the Show.

GILT Tip #7 - Get to Know Her

Jul 6th, 2021 14m 46s

You say you know your daughter but, how much do you really know her?In this episode, I talk about the mistakes you may be making in your relationship and ways for you to genuinely get to know your daughter.Support the Show.

GILT Tip #6 - Stop Saying What You Didn't Get

Jul 5th, 2021 10m 31s

Are you guilty of telling your daughter all of the the things you didn't have as a kid and she should be grateful for all that you have given her?NEWS FLASH: She doesn't care!It's time to really evaluate where that feeling of trying to make th

GILT Tip #5 - Grab Something And Wrap It

Jul 2nd, 2021 7m 5s

Today's tip is all about not only giving her a simple gift but wrapping it. Wrapping her gift will bring more meaning to the gift you are giving her. The gift can be something very simple that you won't necessarily have to go to the store for!S

GILT Tip #1 - Simplicity

Jul 1st, 2021 11m 1s

It's truly about the simple things when it comes to connecting with your daughter. Keep it simple. No need to whip out the credit card for a mani/pedi day. Connecting with your daughter gets to be simple. I've implemented simple connection by

GILT Tip #3 - Give Her A High Five

Jun 30th, 2021 9m 42s

Why do we stop giving the same enthusiasm we once gave to our daughter when she began to walk?This tip is talking about connecting by giving her a high-five with a splash of enthusiasm! I talk about keeping that same excitement you once had for

GILT Tip #2 - Do Something With Her

Jun 29th, 2021 8m 11s

Show her some love today by helping her do something that you would normally have her do something on her own. If she normally makes her bed, take time and help her do that.If she normally folds her laundry on her own, help her do that.If she

GILT Tip #4 - Say I Love You

Jun 28th, 2021 9m 17s

To connect today, forget the extra stuff and say the simple phrase, "I love you". I'm sure you say I love you but do you JUST say I love you with nothing else before or after the phrase?Connecting by saying the phrase "I love you", will help co

Let's Talk About It: Cutting

Apr 2nd, 2021 1h 13m

When a friend says that they are struggling with something, you stop and talk about it. Even when you don't know all of the answers, stop and talk about it. Being comfortable with the uncomfortable. Be comfortable with no script. Be comfortabl

Apologizing Without Apologizing

Feb 14th, 2021 50m 10s

It just grinds my gears when I don't get an ACTUAL apology. My version of an apology is the person who wronged me to sit me down, look me in my eyes, and list off all the ways that they hurt me and list all the ways they were going to change an

Growth, Communication, Love, and Honesty

Jan 31st, 2021 43m 5s

In this episode I ask my lovely man, Dee, questions around growth and he brought so much of his knowledge and experience to the conversation. Our journey hasn't been the easiest but, it has certainly been adventurous and I wouldn't be able to

"You Have a Good Man"

Jan 24th, 2021 32m 41s

In this episode I just really wanted to talk about that common thing that my friends say to me when I let them know about something my lovely man did. I am always at a loss for words because I am unsure of what I should be saying back.I talk ab

Grief: Losing My Mom

Jan 6th, 2021 1h 32m

I'm not gonna lie, when Kim Hanlon inquired about being a guest on this podcast, I was not sure if talking about grief would be a good fit for you all. When I tell you that this lovely lady is doing something amazing, I mean it!The episode is c

Resilience Building After Trauma

Dec 31st, 2020 1h 2m

Resilience (noun): The capacity to recover quickly from difficultiesIn this episode I spoke with Tina Dodds about resilience building after trauma. We both discussed certain points in our lives where we had to bounce back and how we went about

Self Care: Beyond the Mani /Pedi Spa Day

Oct 28th, 2020 43m 34s

SELF CARE. SELF CARE. SELF CARE.Everyone said it, I heard it, and I did things that the world saw as self care but I was NOT feeling cared for. I went on a mission to look for women to connect with and ask them "What ways do you care for yourse

5 Tips to Understanding Your Teen

Oct 14th, 2020 44m 39s

I am excited to introduce guest #2.... Lisa Gay Nichols!Lisa and I connected during a Social Media Session hosted by The Mamahood Club and from the first time she spoke, I knew I wanted to get to know more about her work. She told me about her

5 Tips to Thrive

Oct 13th, 2020 34m 31s

I am so excited to have my FIRST guest on the podcast! I hope you can hear the excitement in my voice. We talk about ways to thrive during a pandemic. I don't know about you but, I go straight from working at my dining room table to mom mode wi

Goodbye for Now....

Oct 8th, 2020 9m 39s

Has it been crazy time for you? It has been a crazy time for me.With the pandemic, distance learning, and everything in between I have been searching for ways to take care of myself. I find that the words self care are thrown around so often th

They Need Me, I Don't Need Them (Part 2)

Aug 13th, 2020 41m 16s

When it comes to our kids it can easily feel like they need us more than we need them and if we begin to rely on them there is a FAT chance they will disappoint.The truth is, yes, they will disappoint us IF we are constantly wanting them to liv

They Need Me, I Don't Need Them (Part 1)

Jul 26th, 2020 31m 25s

They need me, I don't need them...Have you heard yourself say those words concerning your significant other? Have you heard yourself saying those words concerning your kids?Yea, me too.In the first part of this 2 part series I talk about the me

Who You Are Vs. How You Are

Jul 2nd, 2020 54m 9s

Hurtful words, lets face it, HURT! How many times have you brushed off a hurtful word because someone said they were "just playin" or said "you can't take a joke?".Are the hurtful words people said to you seem to be stopping you from being your

Bonus

This Song is for You!

Jun 20th, 2020 10m 41s

A song that inspires me daily. This song is about strength for every day in every troubling situation.Hit me up on Facebook and/or Instagram and let me know what you think!To be notified of all NEW episodes, make sure you subscribe!Apple Podcas

S.O.A.R. Woman Part 3

Jun 12th, 2020 36m 59s

Are you tired of living in guilt and shame?Are you trying to figure out how to lift yourself out of it?Are their things you know you need to grow past in order to propel forward?In this episode I talk about how the last part of the song and how