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In Season 1, Episode 16, "Embracing the Past, Shaping the Future," join Lourdes for the final episode of Season One, "Echoes of the Past, Visions of Tomorrow." This special episode wraps up the journey of understanding how our past shapes our present and future. Lourdes shares her personal story and thanks the listeners for their support and courage throughout the season.

Get ready for an exciting announcement about Season Two, starting on July 4th, titled "Silent Struggles: Finding Strength in Our Fears." Don't miss out on this heartfelt conclusion and the upcoming journey!

RESOURCES MENTIONED:

• Marisa Peer,  https://marisapeer.com/ | https://www.youtube.com/@MarisaPeer
• Jim Kwik, https://www.jimkwik.com/ | https://www.youtube.com/@JimKwik
• The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) | by Miguel Ruiz, https://www.miguelruiz.com/the-four-agreements
• It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle | by Mark Wolynn, https://markwolynn.com/it-didnt-start-with-you/
• Breaking the Habit of Being Yourself: How To Lose Your Mind and Create a New One | by Dr. Joe Dispenza, https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI
• Revolution from Within: A Book of Self-Esteem | by Gloria Steinem, https://www.gloriasteinem.com/
• Elizabeth Valdez, RTT Therapist, https://heartfeltwellnesshypnosis.com/

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at podcast@lourdesdirden.com. Thank you for listening!