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Guided Meditation
Guided MeditationEpisodes
Guided Meditation
Guided Meditation
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Episodes of Guided Meditation
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Its Jody, and it’s a gift to connect with you right here, right now. I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end. Perio
Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign. I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to d
Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection. Love can transform and uplift every aspect of our lives, it is often
Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey.I know that feeling of being right in the middle of the journey-that space where we may not have
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hi, it's Jody.By surrendering control, we can trust in the wisdom of the universe to lead us.In today's meditation, we will let ourselves be guided. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hello, it's Jody.Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary.I hope you enjoy. Learn more ab
Hi, it's Jody.In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply.Let's slow down and appreciate the beauty of each second.Learn more about your ad choices. Visit me
Hello, it's Jody.Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.Let's find healing and renewal together.I hope you enjoy. Learn more about your ad
Hi, it's Jody.In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves.Let's find peace beyond our thoughts.Learn more about your ad choices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hello, dear ones. It's Jody.This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.I hope you enjoy.Learn more about your ad choices. Visit megaphone.fm
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hi, it's Jody.Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.Let's see and honor each other.Learn mor
Hello, it's Jody.In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.I hope you enjoy.Learn more
Hi, it's Jody.Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.Let's allow ourselves to be healed and renewed.Learn more about your ad cho
Hello, dear heart. It's Jody.Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.Let'
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hi, it's Jody.By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness. Let's be still together and listen to the quiet wisdom within.Learn more about your
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate an
Hello, it's Jody.Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.So let's embrace our creative potential and design the
Hi, it's Jody.In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, dear one. It's Jody.Everyday life is filled with moments of magic and wonder, if only we take the time to notice. So let's open our eyes to the miracles that surround us.Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, it's Jody. I'm honored to guide you today.This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.Learn more about your ad choice
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