Episode Transcript
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0:00
Hey there, beautiful soul. It's
0:02
Jodi here. Today
0:04
we're diving into a topic that I believe speaks
0:06
to each and every one of us. Trusting
0:09
the journey. I
0:12
know that feeling of being right in the middle
0:14
of the journey. That
0:17
space where we may not have
0:19
reached our desired destination just yet. And
0:22
then doubts start to creep in. So
0:26
we question if we're on the right path. If
0:29
we're doing enough. If we'll ever
0:32
get there. But
0:34
let me assure you. You
0:36
are exactly where you're meant to be. Because,
0:41
my dear friend, the
0:43
magic lies in the journey itself,
0:45
not necessarily the destination. So
0:49
grab a cozy blanket. Find
0:51
a quiet space. And
0:53
let's ease into the meditation. Breathe.
1:24
And let yourself relax. Breathing
1:33
out all the pieces of life
1:37
that are unsettled inside of you. All
1:45
the pieces that feel anxious
1:49
or stressed. And
1:55
feel your body relax deeper.
2:00
breath out. Let
2:20
your face soften as
2:24
your jaw releases. Then
2:30
drop your tongue from the roof of your
2:33
mouth. Breathe.
2:44
Lower your shoulders and
2:48
open your chest. Feeling
2:54
the air expanding and
2:56
cleansing you with every
2:59
inhale. Let
3:27
yourself drop deeper into
3:30
this moment. Acutely
3:35
aware of where you are
3:37
and who you are right now. Inhale
3:56
deeply into your entire body.
4:04
Anchoring yourself in the now.
4:13
Being what is grateful
4:18
and full of love. I
4:47
know there are things you want to
4:49
accomplish. Goals
4:52
you want to achieve. Directions
4:59
in which you want your life to move.
5:09
But be here in
5:12
this moment my friend and
5:16
trust the journey. It
5:45
isn't always easy to
5:47
see the progress, the
5:51
changes, the
5:55
tiny shifts that impact the
5:57
path you're constantly co-creating. But
6:05
they're all here, moving
6:08
you, working
6:10
with you
6:13
and for
6:15
you. So
6:23
keep showing up, friend. Keep
6:29
showing up with
6:32
intention, with love,
6:37
with grace, and
6:41
let it all unfold with time in
6:45
its own special way. Now
7:14
bring your hand to your heart as
7:20
you lower your head and
7:24
silently affirm to yourself, today
7:29
I trust
7:31
the journey and
7:35
root myself deeply in the beauty
7:38
of the present moment. With
7:51
love and light, my friend. You
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